Go Ask Alice Essay Example For Students

Go Ask Alice Essay The tale, Go Ask Alice, is fundamentally around a 15-year old young lady who surrenders herself to drugs. From the outset she is infatuated with Roger and originates from a caring home, but at the same time is exceptionally inquisitive about medications. She winds up fleeing, which didn’t last, gets back home without a moment to spare for Christmas, clean of medications, fires up again and flees. After all that she experiences, she loses her grandparents in the timespan of two months, and winds up in a psychological foundation. After she argues that it was just a mishap she at long last gets the opportunity to return home. Toward the end she chooses not to keep a journal any longer and she passed on three weeks after the fact of an overdose. Noteworthiness of the Title: In my own supposition, I accept that the title, Go Ask Alice, implies that you can get some information about medications in the event that you are interested. When you learn of her missteps, perhaps you won’t emulate her example and ruin your life, similar to a huge number of youngsters do each year, by finding out about what befell her when she was interested about utilizing drugs and what they would accomplish for her. In her journal, I accept she is attempting to reveal to us that medications are not the response to tackling your issues. Impressions and Changes in the Main Character: My early introduction of the storyteller was that she was a sweet, skilled young lady. It appeared just as she had it every one of the; a cherishing, caring family, extraordinary companions, and afterward it occurred. When she attempted the medications was the point at which her entire life and character changed totally. She wound up in the psychological establishment by stumbling out, just it was unintentionally and at long last, she lost her life. Essential Passage: There were a ton of vital sections that I will recollect from this story, however one that I will consistently convey with me would need to be the accompanying entry: â€Å"December 3 †Last night was the most noticeably terrible night of my? it was no big surprise he was crazy. † Pages 67 †68. That established an extraordinary connection with me. Feeling that on the off chance that I were anyplace near exposing myself to this sort of disaster, I will recollect this entry consistently. Criticalness of Reading This Story: One of the revelations that I learned in the story was that a thousand adolescents pass on every year by exposing themselves to drugs. Additionally, I discovered that exposing yourself to medications won't tackle any of your issues. One change in my life is that now I realize I won't ever left myself alone even a little bit intrigued by drugs, not regardless of whether my life is gone to nothing. My folks have revealed to me that youngsters are continually ready to attempt new things, and all the time, it occurs. With drugs being the theme here, I do accept that I will never let myself at any point be even a little bit intrigued. This book truly had nothing extremely illuminating. It was dismal and severe. One insistence I made subsequent to perusing this book is that adolescents will be interested about anything. Some of them will be interested about medications when they don't have anything else going for them. After they start, figuring things will show signs of improvement, they will in reality just deteriorate. In this, taking everything into account, I accept that medications are not a response to any supplications. In time, your life will possibly deteriorate in the event that you subject yourself to utilizing drugs.

Public Relations and Social Media

Figure 1: BDI Logo A paper on the Black Dog Institute’s utilization of internet based life for advertising purposes. Significant Assessment: How is online life being utilized by not-revenue driven associations for PR purposes? Pick one not-revenue driven association working in Australia and examine †concerning advertising and new media hypothesis †how the association is utilizing internet based life to deal with their key partners and local gatherings on the web. The act of advertising has seen an adjustment as of late, and now incorporates numerous and differed apparatuses; including new media.The term ‘new media’ envelops an assortment of non-conventional strategies including online networking. This article examines the utilization of internet based life in an advertising limit, to help with dealing with an organisation’s key partners and local gatherings on the web. The center association is the Black Dog Institute (BDI), a notfor-benefit assoc iation and a â€Å"educational, look into, clinical and network situated office offering pro skill in disposition disorders† (Black Dog Institute, 2012).When thinking about how as an association utilizes online life, it is essential to comprehend who the key partners are and furthermore what establishes web based life devices. A portion of the institute’s key partners (also called the particular objective crowd) incorporate wellbeing experts, benefactors/backers and government organizations. Things being what they are, with a portion of the key partners characterized, what at that point is web based life? Web based life, all in all, is online media with which you †the client can participate.Mayfield (2008) states that internet based life of every sort share most (or the entirety) of the accompanying attributes †investment, receptiveness, discussion, network and connectedness. The Black Dog organization has utilized a few online networking apparatuses to get t heir message out to the more extensive network. The utilization of these new media apparatuses, explicitly web based life devices, helps not-revenue driven associations, for example, The Black Dog Institute in dealing with their key partners and local gatherings on the web. Internet based life is quick turning into a viable instrument for advertising purposes and The Black Dog Institute has mplemented an assortment of apparatuses, for example, wikis, person to person communication, blogging, video, an intuitive site and applications appropriate for iPhone, iPad and iPod. Figure 2: Social Media The Black Dog Institute takes part in wikis, for example, The Mental Health Wiki. The Mental Health Wiki (2012) which professes to be â€Å"a community oriented, open stage for catching great data in the psychological well-being field† is available to anybody anyway the site just permits appropriately qualified individuals to contribute. So how does this wiki help The Black Dog Institut e deal with their key stakeholders?Through investment, the establishment can exhibit their aptitude in the zone of emotional wellness in this manner improving their notoriety among other wellbeing associations. Wikis are a potential goal for online Page 2 of 7 PRN101 †Major Assignment research and therefore by adding to such, the association can ceaselessly improve connections among themselves and their partners (clinical experts) As an essential capacity of advertising is to manufacture commonly advantageous connections, the commitments provided by the establishment on the Mental Health Wiki would be available by other social insurance professionals.This availability is a key in building such connections, and thus, the foundation approaches different organisation’s inquire about material. On the other side be that as it may, it is significant for the establishment to think about the legitimate implications of adding to such a discussion. Flynn (2012) states that interne t based life substance can be summoned and used to help (or sink) an association in case of suit, subsequently it is significant that the organization sticks to laws influencing PR, for example, copyright, security and the Trade Practices Act.Facebook is a long range interpersonal communication website offering network, discussion and connectedness and is another generally open online networking instrument with which The Black Dog Institute has locked in. Their dynamic Facebook site permits local gatherings to interface and stay associated with the foundation. The site offers news sources, occasions, recordings and the alternative for similarly invested individuals to add to the site through ‘posts’ †conversations. Figure 3: BDI FaceBook Page According to Solis (2009) informal communication isn't just about mingling, it’s about utilizing the system to expand perceivability for aptitude, notoriety and activity.As you can see with the picture, the Black Dog In stitute’s Facebook page incorporates an image of their office, however is this the sort of perceivability we allude to in PR? To expand their perceivability (or presentation) the foundation uses informal community I. e. Facebook to advance up and coming occasions, VIP affiliations, and other online existences, for example, sites/twitter and to give another road to get to their items available to be purchased. By utilizing long range informal communication to expand their perceivability, the establishment builds up another road to build gifts and genuinely necessary funds.Page 3 of 7 PRN101 †Major Assignment Blogging is another internet based life apparatus that has been embraced by The Black Dog Institute, using Twitter †a small scale blogging website. Their Twitter web journals permit perusers to ‘pull’ data that is pertinent to them and with the dynamic idea of blogging; the organization increases a real knowledge into the assessments of their open. R egarding advertising, blogging helps the association to keep up a steady and forward-thinking association with its publics.The Black Dog Institute grasps that association and keeps on building a system (or network) of similar individuals and stay associated with their crowds. With one of the most significant elements of advertising being to make understanding, blogging locales, for example, Twitter permits The Black Dog Institute to make this comprehension. A few media instruments don't permit cooperation from an organisation’s open, anyway through blogging a two-way process is energized in this way making a common understanding.It is essential to recognize that a discussion including two-way discussion can again put the association in a helpless position †both its’ legitimately and socially mindful position. Accordingly keeping up a moral way to deal with the blogging procedure, with a purposeful strategy, can assist with lessening this helplessness. Figure 4: Yo uTube Videos are another internet based life apparatus that an association can use to stay associated with their open. Locales like YouTube are getting progressively well known with people and associations alike.The Black Dog Institute has a YouTube channel, where endorsers can transfer recordings and furthermore remark on recordings transferred by others. The organization joined the YouTube ‘phenomenon’ in September, 2011. At present there are just two recordings accessible on their own channel, anyway when you search the term ‘black hound institute’ a few others have been transferred (as showed in the above picture). This demonstrates an expanding attention to the foundation through a regularly engaging and happy gathering. Recordings offer the establishment the chance to introduce their association in a genuine and exact way.Further improvement of their YouTube channel can be accomplished Page 4 of 7 PRN101 †Major Assignment through remarking on oth er donor transfers with respect to the organization and its exercises from different clients. Different apparatuses used by the establishment, which are somewhat out of the extent of this article, incorporate an iPod/iPad application †â€Å"The Black Dog Pedometer†. This instrument gives the institute’s partners/network access to a pedometer as well as a connect to get familiar with the foundation and furthermore a gift option.In terms of advertising, the pedometer application builds the associations picture as an expert regarding the matter of emotional well-being and state of mind issue. The organization likewise has a site grown explicitly for adolescents †www. biteback. organization. au which all in all is certainly not an internet based life instrument; anyway the blog segment of the website offers association and support by endorsers. The Bite Back site permits the BDI advertising group to adopt a proactive strategy to their subject of aptitude, offerin g a drawing in and intuitive gathering for their more youthful network groups.As you can see all through this exposition, internet based life helps the Black Dog Institute in its’ advertising plans. Apparatuses recently illustrated, for example, wikis, person to person communication, blogging and recordings help the establishment in building and improving associations with their key partners and to expand mindfulness and perceivability of their association. As the force of online networking proceeds, further open doors may produce for the establishment. Trimester 1, 2012 Page 5 of 7 PRN101 †Major Assignment Reference List: Figures Figure 1: Black Dog Institute Logo †www. lackdoginstitute. organization. au (got to 30 April, 2012) Figure 2: Social Media †http://masoncadeagency. com/wpcontent/transfers/2011/07/SMO_Social_Media_Optimization. jpg (got to 3 May, 2012) Figure 3: Black Dog Institute Facebook page †http://www. facebook. com/blackdoginst (got to 5 M ay, 2012) Figure 4: YouTube screen capture †Available: http://www. youtube. com/results? search_query=black+dog+institute+&oq=black+dog +institute+&aq=f&aqi=&aql=&gs_l=youtube. 3†¦ 16614. 20473. 0. 21177. 22. 19. 1. 2. 2. 1. 30 3. 2779. 5j7j6j1. 19. 0†¦ 0. 0. (gotten to 6 May, 2012)Bibliography Texts: Ali, M 2006, Public Relations †Creating an IMAGE, Heinemann, Oxford, GB Chaffey, D and Smith, PR. 2010, eMarketing eXcellence †Planning and advancing your computerized m

How to Motivate Yourself to Work Hard When Youre Really Not in the Mood

How to Motivate Yourself to Work Hard When You’re Really Not in the Mood You are sitting in your cubicle staring at the computer while pondering over the meaning of life with utter despair.You start to wander around thinking, why do I have to do thisâ€"the pay is miserly, my team members are slacking and not helpful, the KPI is too demanding, my boss doesn’t value my work, and all my friends are doing other cool projects and probably traveling around the world or having a baby.What am I doing here, and why should I even care?If this describes you, you are obviously unmotivated.But don’t feel alone, you are not the only one feeling this way.A study shows that one in two workers in the U.S. workforce is unengaged with their work and performs tasks without enthusiasm; 12% of the workers plainly checkout or are destructive at work. A Gallop Poll reports that 71% of US workers are separated and couldn’t care less about their organizations.Search for motivation at work is hardly something new.What can you do to stump this wanton dissatisfaction with work to not only make you more productive, but also to get out of the perpetual feeling of misery?To change and search for motivation, first, you need to understand what motivation is and what the root causes of motivation issues are.WHAT IS MOTIVATION?Extrinsic and Intrinsic MotivationThere are many theories regarding what motivations are and where they come from.One theory categorizes motivations as extrinsic motivation and intrinsic motivation.This theory maintains that motivation stems from personal interest as well as be driven by outside stimulations such as rewards and incentives.Extrinsic MotivationExtrinsic motivation is the outside motive that propels you into actions. You must accomplish the task to attain certain external goal or meet certain constraints.There are a few examples that count for extrinsic motivation or environmental constraints:time limits such as deadlinesincentives such as expected rewards, promotions, praises or other forms of appreciationimpending evaluatio n such as receiving a grade or job evaluationSuch ulterior motives could enforce self-determination and drive people to accomplish their goals.Companies and organizations usually spend lots of energy studying extrinsic motivation to keep employees out of the pothole of feeling stuck.Intrinsic MotivationIntrinsic motivation refers to the internal drive and desire that orient one to accomplish her/his tasks. Some of the examples of intrinsic motivation include:the desire to create such as artistic drive to express oneselfcuriosity such as pursuit of learningperseverance such as desire to finish marathonIntrinsic motivation is also known as interior motive or internal drive. Factors such as personality, emotional state, culture reinforcement, etc. influence the intrinsic motivation.This type of motivation is also what boggles the mind of most workers or anyone who tries to accomplish anythingâ€"what propels one to move forward?Intrinsic motivation and extrinsic motivation would interac t and affect each other.Sometimes, the extrinsic motivation strengthens the internal motives, while other times, strong intrinsic motivation affects one’s recognition of extrinsic motives.Maslow’s Hierarchy of Needs Psychologist Abraham Maslow’s theory on motivation established a hierarchy for human psychological needs.The five basic needs were self-actualization, esteem, belongingness, safety, and physiological needs. Physiological NeedsPhysiological needs refer to sustenance needs such as air, food, sleep, etc.Maslow points out that physiological needs are the most fundamental needs for human beings.All other needs would not appear as important if one cannot meet the bare requirements to sustain one’s life.Safety NeedsSafety needs or security needs include personal security, financial security, health and well-being. It also refers to the needs against difficult livelihood or adverse situations.If your life is shrouded in disasters, violence, or chaos and you are struggling to make means ends meet, you may be subjected to a constant state of anxiety.It would be pointless to speak about other higher needs when you couldn’t ensure the basic safety.Love/BelongingLove/belonging includes needs for social caring, such as family, friends, and intimacy. No one wants to be ostracized from their community.Love from and for other human beings are something we desire and crave inherently.Loneliness, anxi ety, and depression rise when one is deprived of love from her/his community. On the other hand, peer pressure and other social pressures could orient us to make certain decisions due to the desire to fulfill those needs.EsteemEsteem speaks about one’s craving to feel important in the community one lives in. Esteem is the desire to have higher status and garner respect from others.A poor, low self-esteem would bring depression, anxiety and unfulfilling feelings.We all desire to be valued and respected by people. Whether the respect comes from your family, spouses, or the larger group you belong, it can boost your confidence and general well-being.Self-actualizationSelf-actualization is about realizing one’s potentials. To meet this level of needs, you must have had all the previous levels of needs fulfilled. Self-actualization is to act on the needs to respond to achieve one’s calling or mission.More specifically, self-actualization could be about seeking opportunities to expr ess yourself, cultivate a hobby, be creative, or attain personal growth in anyway meaningful.Goal Setting Theory Researcher Edwin Locke came up with the goal setting theory, in which he found that individuals performed better when they set harder goals for themselves.He specified five goal-setting principles to monitor progress. They are clarity, challenge, commitment, feedback, and task complexity.ClarityLocke found that goals that are clear and specific could generate better results. He stressed that a goal with less specific terms had less motivational value.For instance, a goal such as “read a book for 2 hours every day” is way more effective to implement than a goal such as “read more books.”ChallengeA goal that is too easy to suffice is not forward-driving.When you work out, you would know that if you stick to the routine and do not push yourself for more intensity or longer duration, then your muscles won’t grow, and so does your strength level.You don’t have to o verwhelm yourself by setting a goal that is not achievable, but you should set a goal that could lead your somewhere else than where you started.CommitmentCommitment is linked to the difficulty of the task.In general, the more challenging the goals are, the more commitment they so require.The incentive to make one commit to the tasks is the reward by the end of the task.Usually, the more difficult the goal, the higher the reward in the end.To commit to the goal, you must acknowledge and agree with the reward as well as the necessary steps to take to get it.FeedbackYou don’t want to walk in an endless dark alley without knowing how much you have accomplished.In weight-loss, if you do not see the number on the scale every so often, you might question if all the workout and diet were worth it after all.The increased doubt of the result of the goal will do you much disservice.Task ComplexityAgain, if the goal is too simple or easy, there’s no point.More complex and layered goals wil l help you achieve higher expectations.Another thing about setting complex goal is that it helps you break down more overwhelming tasks. Complexity often begets specificity.The more specific, however convoluted, your goals are, the easier for you to follow through.WHAT CAUSES A LACK OF MOTIVATION?Now that we are clear on what consists of motivation, we can start to review some of the common causes for that dreadful feeling of being unmotivated.Uncooperative MindLooking inwards, your lack of motivation may be a result of your personality, your emotional state, and whether your psychological needs are met. Your perfectionist personality may be a curse when it comes to fulfilling certain tasks.On the other hand, when the task at hand does not align with your interest, passion or arouse your curiosity, you may experience loss of motivation too. And as Maslow will say, the task doesn’t fulfill your needs.Here are some of the internal culprits that hamper your productivity.Perfectionism You may think that perfectionism helps you chase higher standards and pushes you further.It is true to a certain extent, perfectionists are more attentive to details and always pursue higher qualities of their work.However, there are downsides to the personality traits as well.A study shows that perfectionism could curb your motivation and productivity and are often linked to other psychological disorders such as anxiety and depression.Sometimes, when you set an impossible standard for yourself and get bogged down by the minor details and possible mistakes, you are more reluctant to complete the tasks.Fear is what makes perfectionism go awry. You may feel debilitated when you become obsessed with imagination of other’s judgment of your mistakes.Or you might excessively worry about disappointing the people you are handing your work to, fearing that they would give you a bad evaluation or hold lower opinion of you. Those feelings are counterproductive to move things forward.Emotiona l StateFeeling overwhelmed by other issues in your life can affect your motivation as well.Remember the Maslow’s theory, you have to pay attention to the needs in the lower order of the psychological hierarchy first.Take care of yourself first. If you are struggling for financial security or other life issues such as relationships or coworker problems, chances are you are going to be distracted from your work.Find the root cause of all your unhappiness and solve those underlying emotional issues before you can concentrate your energy on the work that needs to be done.Unfulfilling ProjectSometimes, even when you are happy with life, and you are in the best mental state, you will still find work a bore.And that is not uncommon at all.In fact, a lot of jobs we have in life are not exactly what we dream to have.The nature of the project could be boring to say the least.Monotonous work may suck the life sap out of you, leaving you an empty barkdull and drained. A creative mind yearns f or meaning and needs refreshing sources to energize. It is important to take care of the creative needs that match your core desires.Lack of RewardsWhile the drama of the interior world can slow us down, the lack of incentives from the outside world could be equally enervating.As a matter of fact, the lack of ulterior incentive is a significant cause of a lack of motivation.Many workers are not engaged in their work due to low pays.However, pays are not the only thing to engage and drive productivity.There are other possible rewards that people are overlooking.As we see from Maslow’s hierarchy of needs, they are other things that we humans yearn for other than monetary rewards. Feeling respected and having one’s potentials fulfilled are also important to the wellbeing.Google is a good example for creating rewards for its employees. In addition to healthcare and increased salary, the company offers other perks such as free breakfast, lunch, and dinner, free haircut, work place gy m and playground, etc.However small, these extra perks make it feel like that Google is taking care of your needs.The food there is prepared by the chef, and you can get free haircuts at the work place. More, workers found Google an easy-going place where they can express themselves fully.Studies have found that self-expression is something people look for when they go to work. Good company culture and relaxing environment is a type of reward too.And as a result, the employees are happier and more engaged with their work.On the other hand, you may find yourself stuck in a workplace full of stressors.Perhaps the company would pay a high enough salary, but it does not offer any other activities to engage you emotionally. It does not make effort to make you feel you belong to the place but make you feel replaceable.Remember that esteem/respect is among the six psychological needs that drive us forward. If you don’t feel respected at your work place or valued for what you’re doing, it is of course suffocating to stay on the job.All these external factors could chip away your motivation. But it doesn’t mean you don’t have control over it. We will introduce some methods to motivate yourself against the odds.Lack of Support SystemSupport system is crucial in accomplishing anything.Maslow’s theory teaches us that love and belong is of the top three most immediate needs for motivation.We’d like to think we are all individuals, but we must admit that we are social animals too.Our ancestors relied on each other to get where we are today. You don’t have to be all alone to prove that you are a capable and functional human being. Learn to lean on others when you need the support.Conversely, the lack of support system only gets you more stuck and make you feel miserable.IsolationOften, you have to be alone for some job or conduct tasks independently. You may feel you are in a situation where help is not available.The sense of isolation can deplete your energy.E ven when the tasks are easy for you, knowing that no one else are out there to share the excitement or other emotions during the process could create a sense of isolation. Like what’s said about goal-setting theory, we all crave feedback and someone to value our work.Otherwise, it can feel like working in a dark tunnel, not knowing when the end will be.Lack of Support from TeamTeam work could not be more emphasized in modern workplace. Majority of tasks in work settings are expected to be accomplished within teams.When teamwork is good, it creates great synergy and helps you achieve personal growth. Research shows that team work could reduce stress and promote productivity. However, when your team is not supportive, it can hurt your productivity; even more, it can undermine your work and affect your self-image.Lack of Family, Friendship SupportWe should always be able to count on our families and friends. Remember from Maslow’s theory again, love and belonging are crucial.Howeve r, we often ignore or under appreciate this type of support.We found ourselves growing apart from the people we used to share intimacy and camaraderie. Work becomes the most important thing and we ignore the presence of the ones you cared most about.To cultivate and maintain close relationships are not just valuable for staying motivated, don’t forget that is also what gives life meaning.HOW TO RECHARGE THE DEPLETED MOTIVATION?Now you understand what consists of motivation and the causes that drain our energy, it is time to act.Here are what you should do to reverse the situation of not being in the mood.1. Reframe the SituationExtrinsic motives are not always available to us.Conversely, overly relying on intrinsic motivation can result in burn-out and further stumping the progress.You may have a poorly paying job or what you are doing may not appear to be something worthwhile; or you are in a situation where you find what you have spent so much energy is not appreciated.It is the n important to shift perspective. Before creating a new fresh perspective on the current situation, reflect and identify what it is exactly lowering your spirit.Sally found herself unmotivated to finish her monthly report. Last month, she spent a week working on it, but her team leader brushed it aside when Sally sends in her report. What’s more, the leader presented her data at the monthly meeting without giving her due credit.So how did Sally find back her motivation? First, she understood why she hated to do the task. She felt that her work was not appreciated by her team leader and she did not receive the credits she deserved. She had low incentive to do work because her esteem was hurt.Sally realized that the responses from her leader was important to her. She decided to solve the problem by improving the communication with her team leader and getting direct feedback from her.Instead of viewing the monthly report as something that would go unappreciated, Sally now looked at i t as an opportunity to get feedback. Sally felt motivated to finish the report quickly, so she could have the response before the deadline.After finishing her draft, Sally went to the team leader and told her in person that she just finished the first draft of the report, if she could give her some responses so she could improve. The team leader said she was busy at the moment but agreed to give her feedback tomorrow.The next day, Sally got her response that her work was satisfactory, but she should include more data from some other sections that she overlooked. Sally got her feedback and was more than pumped to revise the work for Friday’s presentation.What Sally did was that she shifted way of looking at the work and turned it into an opportunity to improve her communication and acquire feedback. Reframing the situation helps you create external incentives for yourself.Sally didn’t have all the support and the required acknowledgment for her work, but she sought the way to rev erse the situation where she felt stuck and was able to move things forward.2. Change Up RoutinesWe are creatures of habits. It is easier to go with what is familiar. To motivate is to create change either in your behaviors or ways of thinking. As mentioned in the goal-setting theory, you are supposed to create goals that differ from your current ability. Being stuck in routines means rejecting change and growth.Sean is writing his master’s thesis and feeling burnt out after reading the same materials for his thesis day in and day out. He claimed to have a writer’s block and is not motivated to write.He went to his advisor for help. The advisor asked about his writing routine. Sean said he typically writes a whole chapter over a day or two.His advisor suggested that he should start writing a paragraph or two everyday, even if the writing is complete “garbage,” instead of doing it all at once. He followed the advice and added writing two paragraphs to his daily routine and fi nally got his writing grooves back.In another case, Clara felt unmotivated about going to the gym 5 times a week. She did all the workout exercises every session. Her trainer suggested that she could reorganize her routines by doing exercises that focus on different areas of her body on different days. The change was magical. Clara now looks forward to going to the gym because every day is different.These small changes are effective in creating motivations. Our brain may love routines, but when we force it to make new neuro connections repeatedly, it actually becomes more active as it searches for information to create new neurological rewards.Sometimes, the change of routine means taking a break. A study shows that participants make 200-400% increase in the quality of their strategies when they give their brains more space to envision the future when the strategy is employed.The same study also shows that breaks or a relaxed environment increase people’s ability to influence othe rs as they spend more time on giving more thoughtful responses in communication.So, don’t feel you are wasting more time when you are under stress and not motivated to accomplish your work. Relax and give your brain space to reset.Take care of your other emotional needs first. You will feel more recharged and energized when you come back to the task.3. Set Up Good GoalsWe introduced the goal-setting theory earlier, and it is time to put the theory into actionable terms.As we learned from Locke’s theory, our goals need to be clear, specific and challenging, and involve a level of complexity.In the meantime, we should also include supports in our plan to provide us feedback.Sometimes we get sucked into long and difficult projects. In a case discussed earlier, when Sean was writing his thesis, his advisor told him to write a few paragraphs a day instead of trying to get everything done in bulk. This is helpful not only by changing up routines, but it also makes the project more man ageable.It is daunting to try to accomplish a 30-page report all at once, but if you break it down to 5 pages every day, your task becomes immediately more manageable. You can get it done within a week.While it is important to make your goal actionable, don’t forget you also need to set it more challenging. A goal should be something more than what you did last time.Let’s say if you squat 125 pounds and bench press 130 pounds, then you should set your goal to be 135 and 140 in two weeks’ time.If you are a student writing a paper, a most obvious choice of a goal would be to get better grades. But you can also increase the quality of the paper by schedule more drafts for yourself. That way, you can get more feedback from others.There are always levels of difficulty in doing things. Like playing a game, you are always seeking the higher level to achieve. When setting up goals, be sure to add intensity, duration, or length to make your goal more challenging in a measurable way.4. Plan, Plan, PlanTo make the goal more actionable, you need to make effective, executable plans. Planning and making blueprints are important steps to accomplish a seemingly lofty goal. So what makes a plan effective?A research shows that plan with implementation intentions instead of goal intentions leads to more actions.A plan with implementation intention entails specific details such as when, where and how to execute it, whereas a goal-intention plan will focus more on why it is important to carry out the plan.That said, it is better to draft a plan with more executable details.You can try with the “SMART” plan method.S stands for specific. You can try to be specific by asking what, when, and where and how you are going to implement the plan.M stands for measurable. You should make your plan measurable. Earlier, we mentioned about setting up actionable goal. You need to make your plans measurable by asking the question “how much” how much do I get done in a day or in a w eek?A is for attainable. While it is important to set your goal high and challenging, when making up specific execution plans, you need to pay attention to the feasibility. Don’t stretch yourself too much.R is for relevant. If your goal is to write a novel, then a relevant plan would involve planning the plot, defining the themes, characters, and then write 5 pages a day. An irrelevant plan in this case would be write 2 short stories a day. While it helps your writing somewhat, it would be not relevant to your goal of finishing a novel.T is about timing. Make sure you set a time limit for your plan. Otherwise, your procrastination streak would sneak upon you and you may not have enough will power to stop yourself. 5. Checklist is a FriendChecklists create a visual effect when you are executing your plans. When you have an outline or a checklist of what you need to do, you will find the complicated task easier to handle.Your brain gets reward when it sees an accomplishment of an as signment.The checks on the checklist also visibly let your brain know that you have accomplished some things, however insignificant the item you finished may be in front of the overall project.Traditional checklists with bullet points of course work, but you can also be creative and get specific with your lists.Microsoft Word has several templates that help you create your own to-do lists. The templates usually have columns for priority, due date, progress status, and when it is accomplished. Here’s an example of the template:Time sensitive checklists are very useful too. You can use Excel to create a calendar to track your progress. Here is a helpful website that provides templates for you to create calendars and check lists.There are also several different apps that you can use to monitor improvement. Here is a review of 19 useful mobile apps for to-do lists.6. Seek Out SupportFinally, don’t be afraid to ask for feedback and supports. Remember the case of Sally. When she was b ogged down by her report, she actively sought out feedback from her team leader.Research has shown that effective communications between co-workers are crucial in reducing work stresses. Rely on your team and learn to trust. Don’t isolate yourself, spend some time to cultivate the relationships in your work place.Include your family and friends as a source of your motivation too. Remember, love and belonging are important needs!Supports from loved ones not only boost your confidence and nourish your wellbeing, they could also give you feedback to help you keep you on track of your goals.CONCLUSIONReading this article proves that you are actively searching for ways to resurrect motivation, and that alone already shows your intrinsic motivation.You already have the desire for change.Sometimes, we just need someone to validate us by telling us that everything is going to be alright. Be confident in yourself.Getting bored by tasks actually shows that you are a creative individual, and that very creativity will lead you to new solutions to the problem at hand.Good luck!

Education, Poverty, Incarceration, And The Pursuit Of...

Education, Poverty, Incarceration, and the Racial Wealth Gap in America Our constitution states that â€Å"all men are created equal, that they are endowed by their creator with certain unalienable rights, that among these are life, liberty and the pursuit of happiness.† Are the words of our founding fathers being upheld? If this is truly the essence of our society, why is it so difficult for African Americans to thrive economically, and why is there a prominent, growing wealth gap between white and black Americans? Studies show that there are three fundamental issues contributing to systemic racism and creating the disparity: poor education, workplace discrimination, and judicial inequality. Poor education in high poverty neighborhoods leads to low college attendance and graduation rates, which in turn reduces job prospects and the potential to build wealth. Discrimination during the hiring process and in the workplace is another significant factor; evidence exists demonstrating that resumes with white sounding names receive many more callbacks as those with typically black names, and once a job is secured, there is a notable wage gap between white and black workers. Civil issues such as unequal sentencing and high incarceration rates round out this trifecta. Law enforcement officers tend to arrest, and judges lean towards convicting, African Americans more often than any other racial group. Additionally, once convicted, the sentences are frequently much more harsh.Show MoreRelatedThe Incarcera tion System Of The United States1025 Words   |  5 PagesIndeed, once upon a time the incarceration system was set in place with two firm duties: retribution and rehabilitation. When did these institutions, once considered virtuous and just, become the hallmark of inequality? On September 27th, 2015, Pope Francis remarked on a visit to a Philadelphia jail â€Å"It is painful when we see prison systems, which are not concerned to care for wounds, to soothe pain, to offer new possibilities,† a moving sentiment that would soon resonate with the American populationRead MoreThe Incarceration System During The United States1252 Words   |  6 PagesOur incarceration system once pursued two firm yet opposing goals: retribution and rehabilitation. The Age of Enlightenment spurred an influx of imprisonment ideologies that soon congealed into a justifiable approach towards criminals. Jails, workhouses, and prisons aimed to reintegrate lawbreakers back into society but not before the y were punished. The precarious balance between such contradictory motives unfortunately proved impossible. When did this system, once considered virtuous and just,Read MoreThe New Jim Crow Laws1667 Words   |  7 Pagesthat from when Kill a Mocking bird took place. Michelle Alexander describes â€Å"caste† as a â€Å"stigmatized racial group locked into an Inferior position by law and custom. Jim Crow and slavery were caste systems. So is our current System of mass incarceration† (Alexander 12). As we believe today in our society that we are equal and that racism is gone but guess again. This is not even true at all. This still exist but in different forms than the Jim Crow laws. Today as the author points out theRead MoreThe Role Of Institutional Racism During Bridging The Racial Divide1731 Words   |  7 Pagesnegative repercussions on the country as a whole, whether it be economically, socially, or politically. The Bill of Rights states that â€Å"all men are created equal...with certain unalienable rights, that among these are life, liberty, and the pursuit of happiness†(1). Disgraceful acts of racism portrays America as being a country against complete acceptance and assimilation. Should new laws be passed in the area of civil rights so that America will emerge as a country of inspiration and a role-modelRead More Inequality for all2700 Words   |  11 Pagesas evident in the harsher punishments for crim e and lack of rights. In 1776, Thomas Jefferson wrote the Declaration of Independence; this document declared our nation’s founding principle: â€Å"all people have the right to life, liberty and the pursuit of happiness† (Public Broadcast Service, 2011). If this is what America holds to be true, how could slavery be justifiable? Although Thomas Jefferson viewed African American’s as equally human with the same inalienable rights as others, he planted theRead MoreShould The Us Maintain The Death Penalty?1615 Words   |  7 Pagesa system in which not everyone can afford to pay for a lawyer who can adequately represent him or her or defend him or her in court. This can put sense as to why those who are sitting in jail are the ones who were and still are living below the poverty line and could not afford to pay for a lawyer to defend them in the case during court. On the other hand, we see that those who are capable, are able to pay for a skilled lawyer who can assist them during their case in court. According to Helen PrejeanRead MoreThe Dream Act2876 Words   |  12 PagesThe Public Policy of Illegal Immigration? Introduction Is higher education an entitlement? As a daughter of immigrants, this question can not be answered by a simple yes or no. Every area of policy is multifaceted. Every idea about policy draws certain boundaries in the realm of politics and in the debate of social and economic legislation. â€Å"Ideas tell what or who is included or excluded in a category.†(Stone). The rationale of public policy is taking a complex agenda, situation or idea and attemptingRead MoreBusiness Ethics - Philosophy of Human Rights6492 Words   |  26 Pagesassembling, protesting, voting, and serving in public office; equality rights that guarantee equal citizenship, equality before the law, and nondiscrimination; and social (or â€Å"welfare†) rights that require provision of education to all children and protections against severe poverty and starvation. Another family that might be included is group rights. The Universal Declaration does not include group rights, but subsequent treaties do. Gr oup rights include protections of ethnic groups against genocideRead MoreOne Significant Change That Has Occurred in the World Between 1900 and 2005. Explain the Impact This Change Has Made on Our Lives and Why It Is an Important Change.163893 Words   |  656 Pagesliving, and never had so many been so impoverished or died of malnutrition and disease. If the period from the 1870s is included in a long twentieth century (and perhaps even if it is not), migration served as a mode of escape from oppression and poverty and, in many instances, as an avenue toward advancement for an unprecedented number of people that soared well into the hundreds of millions by century’s end. But for a clear majority of these migrants, movement was coerced by flight from war and

A Speech On The Word Socialist - 2398 Words

A Farewell to Arms Short Answer 1. The significance of the word socialist in this novel is based on the difference of peoples backgrounds around the world. It shows that no matter where they are from they are just a small part of a much bigger picture. It shows that their beliefs don’t matter right now but are just a refuge when their thoughts are in despair. In this novel socialism also helps give some a reason to kill without worrying how it will affect others and themselves. 2. This quote from the passage explains how that the older a person and/or nation gets they will begin to worry less of the nation as a whole but instead themselves. The use of cynicism in this passage explains that with age and the coming of death people begin to think more of themselves and how they will survive instead of all those around them. In conclusion cynicism represents how time and despair affect multiple things and how wisdom differs in how it is represented in multiple people. 3. The use of the phrase separate peace quoted from Henry shows how he reacts to the war at the moment. Also, it shows that while the war is still raging on throughout the war, he himself has made peace with this conflict. Furthermore, this shows how he has gradually given up worrying about the war and instead focuses on the things most important to him such as love. 4. The â€Å"phrase seeing it all ahead like the moves of a chess game.† shows how Henry sees his approach at Catherine. At the moment he sees love asShow MoreRelatedThe Between 1921 And 1940 As An Alleged Counter Revolutionary1508 Words   |  7 PagesLeningrad church,† (Thomas 2-3). A resounding theme of Ahkmatova’s poetry is bearing witness and being a voice from the darkness to speak against the machine of communism and socialist realism. As socialist realism was enacted as the state law in 1934, Ahkmatova’s frustration and desperation can be heard clearly through the words in her poems. In the poem â€Å"The Last Toast,† we hear the anguish she feels for her country and the bitterness she has towards those in power as she writes, â€Å"I drink to our demolishedRead MoreSpeech Is The Right Of Freedom Of Speech1560 Words   |  7 PagesGeorge Washington once said If freedom of speech is taken away then dumb and silent we may be led, like sheep to the slaughter. This mentality still holds true in the United States today where the freedom of speech is held as one of the greatest rights Americans possess. However, to fully understand the first Amendment right of freedom of speech it is paramount to understand what it entails, its limitations, and how it has evolved over time. The first question that must be answered is what isRead MoreAnalysis Of Priestley s An Inspector Calls 1741 Words   |  7 Pagesplay is, in fact, ‘timeless’. In his final speech to the Birlings, the Inspector explicitly tells the both the family and the audience that â€Å"we are all responsible for each other†. Responsibility is a theme that has come up again and again in the play, with most if not all of the characters talk about it at some point or another. From his entrance, Priestley has made it clear that the Inspector is to serve as more of a device or a mouthpiece of the socialist viewpoint, than as a developed characterRead MoreAdolf Hitler: One of the Most Talented Orators in History Essay1691 Words   |  7 PagesThere have been both positive and negative outcomes of public speaking by famous leaders. Whether it was African-American civil rights leader, Martin Luther King Jr., changing the world and the views of people for the better with his â€Å"I Have A Dream† speech, or German dictator, Adolf Hitler, pushing his anti-semitic views through his Nazi speeches, people listened. People will always listen to thes e speeches and take away something different each time. Through the skills used in speaking, different effectsRead MoreCase Study of Brady v. Salt Lake City Essay610 Words   |  3 Pagessuppression of the First Amendment Free Speech Rights. The prosecution argument sees that the very nature of the message undermines any lightheartedness, with a possible outcome of a completely different results. Issue Whether the message sent by the Brady sisters were used in such a circumstance and are of such a nature as incite imminent lawless action? Conclusions The United States has a long history of hearing cases testing the limits of the First Amendments Free Speech Clause. In 1919, the Supreme CourtRead MoreThe Rise Of The Chinese Economy1441 Words   |  6 Pagesbeginning of the tides of socialism in China in the 20th century, which caused the contemporary Chinese economic transformation. The Chinese economic transition from a centrally-planned economy and agrarian society to a market economy and unified, socialist society was ultimately caused by the three Five-Year Plans adopted by the growing Chinese Communist Party, which were stable and beneficial outlines for the Chinese regime because they developed a more authoritarian and prefectural system of magistratesRead MoreTotalitarianism In 1984 By George Orwell1387 Words   |  6 Pagesthought but it seeks to limit thought as well. The goal of such a language was to eliminate the capacity for unorthodox thought by eliminating any words that could communicate such a thought. To manag e this, the Party would create new words to communicate the thoughts they desired and they would eliminate any words that could be heretical or, in the end, any word that isn’t absolutely necessary. The result is a collection of short euphemistic phrases that generate as little thought as possible while stillRead MoreEssay about Espionage Act of 1917 and Sedition Act (Amendment) of 19181468 Words   |  6 Pagesdirect contradiction to the First Amendment of the Constitution of the United States, which states:   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  ?Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or of the right of the people peaceably assemble, and to petition the government for a redress of grievances.?#   Ã‚  Ã‚  Ã‚  Ã‚  Individuals were arrested and convicted of violating this law in wartime during 1917 and 1921. These two actsRead MoreSpeaking Anew : Language Politics Of Totalitarianism Essay1646 Words   |  7 PagesLanguage Politics of Totalitarianism In the bleak new world of Orwell’s 1984, English as we know it has been replaced with â€Å"Newspeak,† a language stripped of all subtlety, ambiguity, and meaning beyond that proscribed by the ruling Ingsoc (English Socialist) party. All thought has been broken into two categories: â€Å"goodthink† (the reiteration of official party principles) and â€Å"crimethink,† and the range of thought is limited to that which is permitted by Ingsoc orthodoxy. Newspeak reads as a strangeRead MoreEssay about First Amendment1306 Words   |  6 PagesAmerican conception of freedom of speech comes from the principles of freedom of the press, and freedom of religion as they developed in England, starting in the seventeenth century. The arguments of people like John Milton on the importance of an unlicensed press, and of people like John Locke on religious toleration, were all the beginning for the idea of the â€Å"freedom of speech†. By the year of 1791, when the First Amendment was ratified, the idea of â€Å"freedom of speech† was so widely accepted that

Frog Free Essays

I have to start this out by saying that Julia Roberts is one of my favorite female actors around today. This particular movie that she is in, Erin Bronchi, is when Julia Roberts was In her prime Erin has been divorced twice and is a gorgeous mother of three In her thirties. Erin starts out Jobless and In a very messy court case the resulted from an unclear car accident. We will write a custom essay sample on Frog or any similar topic only for you Order Now The accident put her $17,000 In debt due to her hospital bills and of course the car. Due to Rein’s current circumstances, she is desperate for a job so she begs her lawyer until he finally caves in and gives her a low paying job as a lawful associate in a California firm. Erin dresses very trashy and she speaks her mind, which is actually quite inappropriate at times. But none the less, one day at work she was sorting paperwork relating to real estate cases, Erin stumbles on to some medical records in a file that she was organizing. On the spur of the moment, she carries out a little exploring which results In her believing that the and that was bought by Pacific Gas and Electric is the identical property that had hexameter chromium contamination resulting from Pacific Gas and Electrics environmentally negligent activities. Hexameter chromium is a toxic and deadly chemical that causes cancer. If you think that’s bad it gets worse by targeting the kidneys, eyes respiratory system, skin and liver. It Is estimated that 558,000 workers are potentially exposed to hexameter chromium In the united States. To make matters even worse, the Pacific Gas and Electric company was handing out pamphlets hat said that hexameter chromium was healthy for you. After all of these discoveries, the Pacific Gas and Electric company was immediately taken to trial. Due to Rein’s curiosity, she decides to take trip to do some investigating on her discovery for an entire week. She only left a message to her lawyer saying that she wasn’t going to make It work for a week and then left without a response. On her arrival back to town and back to her Job, she learns quickly that she has been fired to her lack of communication. Being the outgoing person that Erin is, she threw a tornado of wears and profound language, making her boss even more upset. Eventually though as the evidence piles up, boss starts to believe that she is on to something and starts to work with her again. Once they got enough supporting evidence they took it to the judge and to make matters even worse, they found that the Pacific Gas and Electric company was handing out pamphlets that said that hexameter chromium was healthy for you. After all of these discoveries, the Pacific Gas and Electric companies Coo’s and head guys were immediately taken to trial. This case at his has point become everything to Erin and not to mention Deed Massy her boss. They are literally working night and day on this case causing Erin to lose touch with her kids and her caring boyfriend. As the days go on and the more that Erin continues to be distant from her kids, the more her oldest child started to despise her. She his mother (Erin), he Just so happened to come across the documents for the Pacific Gas and Electric company that talk about a child around the same age as him that is very ill. He knows that all of his moms work can aid this poor kid. He then asked his other about what he had found and she pleasantly explains it too him. Upon realization, Rein’s son finally understands the importance of her work. Erin is not pleased when she finds out that Deed has brought a new partner into the equation, Kurt Potter, an expert in toxic cases. This anger didn’t last long once Deed bought Erin a new car for her family. This Just boosted her hopes. At this point they were about two hundred and fifty signatures short. Once they got the remaining signatures needed it was time to present Kurt with the good news along with incriminating letters from he Pacific Gas and Electric company to the Hinkler plant. Rein’s work has finally paid off. She took this court case all the way to the Judicial branch where her firm gets to win one of the most prevalent class action lawsuits in American history in opposition to a multi-billion dollar corporation. Rein’s case ended up winning three hundred and thirty-three million dollars. The Sense’s (a family infected with the disease got to receive five million dollars. In the end, Deed decides to give Erin a little scare by saying hat the value that they discussed Erin would receive from this case is not appropriate anymore. Erin is furious at this point until Deed goes on to show her the check for two million dollars! This movie was very inspirational to me. This beautiful mother who starts out begging for mercy works all the way up to win one of the biggest lawsuits for her firm. Erin is unbelievable and not to mention that she didn’t even go to college. She Just kept fighting and fighting even though she knew it was putting stress on the people she cared most about. The passion this woman shows is remarkable. How to cite Frog, Papers

Righttop Essays (1232 words) - Scientific Method,

righttop 2016 Manisha M . Franklin Quantitative Business Analysis 3/9/201640000100000 2016 Manisha M . Franklin Quantitative Business Analysis 3/9/2016left250002514600 Quantitative Techniques and Real World Uses900007300 Quantitative Techniques and Real World Uses rightcenter00 Data gathering is a fine art that many people haven't mastered. In general, for most purposes, you want to gather quantitative data. Quantitative data is a data type which revolves around collecting numerical data rather than qualitative data . You will find that you can act upon quantitativedata, as the numbers are easily measurable. Qualitative data is often collected in fields where you cannot gain numerical answers, such as psychology and other social sciences. The term quantitative techniques covers a broad range of statistical gathering techniques that are all focused on getting numerical data for statistical analysis. These statistics are often then used for research and analysis leading to business decisions. These quantitative results can come from a wide variety of sources. The best quality data that you can get, in terms of quantitative techniques, is the double blind test. A double blind test gives the most accurate results as any bias that might occur in the test subjects or the tester will not be represented in the result. A double blind test makes it so both the tester and the test subjects in the experiment do not know the true reason for the experiment and are often told that the experiment is testing something else completely. If you are testing a drug that makes people stronger, you give half of the test subjects a fake, sugar pill which is often known as a placebo, whilst giving the other half of the group the real drug. If you were to give everyone the same drug, any affects you see in the patients may not be because of the drug as the human mind is very easily manipulated. The placebo group are used as a type of baseline for any experiment. In business, there are many other types of quantitative techniques you might apply to your data. All quantitative techniques fall broadly under the umbrellas of mathematical, statistical, or programming based techniques and each has their own benefits and drawbacks. Most businesses will use multiple techniques simultaneously as this will give the company a more rounded picture of how to use the data correctly. Quantitative techniques are much more accurate than Qualitative techniques, as they eliminate the bias associated with both qualitative tests and non-blind tests. A popular type of quantitative technique is differentiation. Differentiation is a mathematical process involving calculus and it is useful for seeing change over time within a given system. Differentiation is generally used to figure out the changes in a system when a variable in the system changes, measuring how the end result changes by altering a variable. This could be used in many ways: in cooking, chemistry, and many physical sciences, yet it is less useful in a social science. Differentiation also has an opposite, integration, which works in the opposite way. Integration is used to see the changes to a variable when the system changes. Regression analysis is incredibly useful and a whole host of people use this technique every single day in their business life. Generally, economists are interested in the concept of regression analysis, which is based around finding a causal link or correlation between two independent variables in any given system. A common example for regression analysis is that of measuring the salary of an employee and their level of education, to see if there is a correlation between the two factors. You could also use this in cooking and many other fields, as you can see. Regression analysis is useable in many fields and will save you time if you learn how to use it and integrate in to your business. Simulation is a great way to get pseudo real world data on anything that can be simulated effectively in a controlled environment. If you can simulate a scenario effectively, you can then see how test subjects respond to stressors and often this information is very valuable. It's not just used for living things however, a wind tunnel is a widely used simulator to test the aerodynamics of cars and